Calm - Sleep, Meditate, Relax

Improve Calm's efficiency with Calm, where capability meets design. Dive into a world of relaxation and mindfulness as you discover the #1 app for sleep, meditation, and stress relief. Picture this: winding down after a hectic day with soothing Sleep Stories narrated by renowned voices like Cillian Murphy and Jerome Flynn. Feel the tension melt away as you immerse yourself in calming music and soundscapes designed to help you unwind and achieve a peaceful night's sleep.

Calm isn't just another app—it's your personal sanctuary in the midst of chaos. Experience guided meditation sessions led by experts to cultivate mindfulness in your daily routine. Whether you're struggling with anxiety, seeking better sleep, or simply aiming to enhance your overall well-being, Calm offers a diverse range of tools to support your journey towards inner peace.

What sets Calm apart is its holistic approach to mental health and self-care. From daily meditation practices to breathing exercises tailored for stress relief, every feature is crafted to empower you on your path to emotional wellness. With an array of programs targeting specific needs like Deep Sleep, Calming Anxiety, and Focus & Concentration, there's something for everyone seeking tranquility in their lives.

But that's not all—Calm goes beyond conventional meditation apps by offering Daily Streaks & Mindful Minutes tracking tools to monitor your progress and commitment to self-care. Explore 7- and 21-day mindfulness programs suitable for beginners and advanced users alike. Embrace nature's serenity through immersive soundscapes while honing your focus with breathing exercises guided by mental health coaches.

As you embark on this transformative journey with Calm, remember that mental well-being is just a tap away. Join over 100 million users worldwide who have embraced a happier, healthier lifestyle through our platform. Let go of distractions, breathe deeply, and step into a world where tranquility reigns supreme.

Download Calm today and start prioritizing your mental health like never before.

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What's new:

Thanks for using Calm, the #1 app to help you sleep more, stress less and live mindfully with a range of science-backed content and activities for daily mental health support.This update contains multiple bug fixes and performance improvements.Now take a deep breath and open the app to see what new daily meditations, Sleep Stories, soundscapes, music, breathing exercises,and more are waiting for you.

Introducing Calm - Sleep, Meditate, Relax, the top-rated Health & Fitness app designed to help you achieve better sleep, reduce stress, and cultivate mindfulness in your daily life.

Unlock a wealth of tools and resources to enhance your well-being:
- Guided meditation sessions led by experts
- Sleep Stories and soothing soundscapes for restful sleep
- Breathwork exercises and stretching routines for relaxation

Experience a range of benefits tailored to support your mental health journey:
- Reduce anxiety and manage stress effectively
- Improve sleep quality and balance your mood
- Cultivate mindfulness in your everyday routine

Practical uses of Calm include:
- Preparing for a restful night's sleep with Sleep Stories narrated by renowned voices
- Finding moments of peace and focus through calming music and soundscapes
- Incorporating daily meditation practices to enhance self-awareness

Discover a happier, healthier you with Calm - Sleep, Meditate, Relax. Take the first step towards improved well-being today.

"It's like having a personal mental health coach in your pocket!" - Happy User

Don't miss out on the transformative power of Calm - download now and start your journey towards a more balanced life.

What's new:
We've fixed several bugs and enhanced performance for a better user experience. Open the app now to explore fresh daily meditations, Sleep Stories, soothing soundscapes, calming music, breathing exercises, and more awaiting you.

Take a deep breath and dive into a world of relaxation with Calm!

This app offers a comprehensive solution for improving sleep, reducing stress, and enhancing mindfulness.

The key strengths of Calm lie in its vast library of guided meditations led by experts, soothing Sleep Stories narrated by celebrities, and relaxation music to aid in achieving deep sleep.

Areas for improvement could include making some content more accessible without a subscription and enhancing user engagement features.

Overall, Calm is highly recommended for individuals seeking to prioritize their mental well-being through daily mindfulness practices and better sleep hygiene.